Wellness Tools

Are YOU in balance? Take this quiz from the Canadian Mental Health Association. LifeBridge Nebraska coaches can help you learn tools to gain better balance in your life.

Meditation Resources
3-Minute Guided Meditation: Relieving Stress
8-Minute Guided Meditation: Simple Relaxation 
9-Minute Guided Meditation: Sympathetic Breathing Meditation 

Calm (currently offering free resources) Soothing meditations, Sleep meditations, Sleep Stories, Calm Music, Calm Body, Calm Masterclass, Calm Kids, Mindfulness Resources, Practices to find ease

Insight Timer Meditation App (free)

Healthy Minds App (free)

UCLA Mindful Awareness Research Center provides free guided meditations.

Videos and Webinars

5 Chairs 5 Choices: We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take that negativity home with us and vice versa. The 5 Chairs is a powerful and systematic method which helps us master our own behaviors and manage the behaviors of others. To be a good leader is to contribute to the success and happiness of everyone, at work and at home, on a conscious level.

Emotional First Aid: We’ll go to the doctor when we feel physical pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Watch this TED talk where Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.