Articles and Resources
“Every clinician is also a patient”: Study shows psychological impact of COVID-19 pandemic on health care workers
Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks
Wellbeing for Healthcare workers during this Coronavirus Pandemic
How to manage fear and anxiety during Coronavirus pandemic
National Academy of Medicine: Clinician Well-Being COVID-19 Resource Page
Are YOU in balance? Take this quiz from the Canadian Mental Health Association. LifeBridge Nebraska coaches can help you learn tools to gain better balance in your life.
3-Minute Guided Meditation: Relieving Stress
8-Minute Guided Meditation: Simple Relaxation
9-Minute Guided Meditation: Sympathetic Breathing Meditation
Calm (currently offering free resources) Soothing meditations, Sleep meditations, Sleep Stories, Calm Music, Calm Body, Calm Masterclass, Calm Kids, Mindfulness Resources, Practices to find ease
Insight Timer Meditation App (free)
Healthy Minds App (free)
UCLA Mindful Awareness Research Center provides free guided meditations.
Videos and Webinars
5 Chairs 5 Choices: We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take that negativity home with us and vice versa. The 5 Chairs is a powerful and systematic method which helps us master our own behaviors and manage the behaviors of others. To be a good leader is to contribute to the success and happiness of everyone, at work and at home, on a conscious level.
Emotional First Aid: We’ll go to the doctor when we feel physical pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Watch this TED talk where Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.